Yoga is a science that incorporates the eastern medicine system (ayurveda) with poses known as (asanas). Here are 108 yoga poses that you can perform daily after meditating to treat pain, stress, and inflammatory responses.
Fasting daily allows the body to focus more of its energy resources on healing instead of digesting. This can be achieved by not eating past 8 PM and eating your first meal at 12 Noon. Performing this practice daily will fight cancer, increase lifespan, reduce sleep quota, increase focus, and greatly enhances energy levels.
If you have any questions related to Yoga Science or Intermittent Fasting, consult with Daniel Jagarnauth ARNP through a 1:1 session recorded HD via SKYPE.