Okra Curry 🍛

 

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A post shared by Daniel J. Nurse Practitioner (@noproblemvegan) on Jun 28, 2020 at 10:09pm PDT

Okra Curry  w/ , Sliced Eggplant , Red Bell Pepper , Broccoli 🥦, Potatoes 🥔, Mushrooms , Cucumber 🥒, and Brown Rice w/ Red & White Quinoa. 🥢

34g Protein.

↓ TRY MY RECIPE ↓
https://noproblemvegan.com/okra-curry/
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↓ KITCHEN BASICS ↓
https://noproblemvegan.com/kitchen-basics/

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Ingredients.
1/4 Cup Sliced Celery.
1 /4 Cup Sliced Bell Pepper..
3 tbsp Thai Green Curry paste. https://amzn.to/3gXFXhO
3 tbsp tomato paste.
1/4 cup Thai basil.
1 Can Organic Coconut Milk. https://amzn.to/3fMdWZx
1 tsp Himalayan pink salt. https://amzn.to/3is4JqJ
2 red potatoes.
1 large portabello.
1/2 cup white mushroom.
1 red bell pepper.
1 cup of okra.
1/4 cup cilantro.
1/4 cup scallion.
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1. Add 4 tbsp of water to a non-stick pan on high heat. (Water Fry Method).
2. When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together.
4. Add 1 can of organic coconut milk, 1 tsp himalayan pink salt, and chopped Thai basil to the wok.
5. Now add sliced red potatoes, Portabello Mushrooms, white mushrooms, red bell peppers, cilantro, and scallion to the Thai coconut curry.
6. Cook for 10-15 minutes on medium-high heat adding water as needed to prevent burning. Mix the okra in at the end to preserve protein to prevent cooking out the nutrients too much.
7. Serve with 1/2 cup black/brown rice 🍚 or red and white quinoa with chickpeas (Instant Pot recipe)

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Instant Pot Air Fryer  @Instantpot
https://amzn.to/3fPfcuG
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Vitamix Professional Series 750 Blender @Vitamix
https://amzn.to/3fPfcuG
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Vegan Instant Pot Recipes: https://bit.ly/3i6chj2
Vegan Air Fryer Recipes : https://bit.ly/30pl8Gd

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